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While there are many pharmaceuticals available to induce sleep, there are centuries-old traditional techniques that can get you your zzz’s naturally.

“You can rest when you’re dead.” This is a saying that really resonates with our modern culture, where we are pressured to work hard and then play hard. There is no way around it: If you don’t rest regularly, you’ll be dead a lot sooner. Here are 5 ways to break the cycle of constant activity and de-stress.

Your forehead, nose, chin, right cheek, left cheek: Each of these five face zones gives you clues to what is going on inside your body–if you know what to look for! Read on to decode what your face reveals about you.

The year of the Tiger is usually associated with big changes and social disorder; 2010 is likely to be a turbulent year—on both a global and a personal level.

Tea goes back to China almost 5,000 years ago. Herbal teas were specially blended from plants that exhibited medicinal properties to maintain health and prevent illness. Find out what makes tea so beneficial and how you can craft your own custom blend to stay healthy!

It seems simple to pop a pill for the pain, by why not avoid the side effects by trying natural possibilities first? You can turn to natural healing practices and herbs to alleviate back pain.

From helping you lose weight to warming you up from the inside out to boosting your immunity, soup is a winter staple that you shouldn’t be without.

When the weather gets colder, take some time for yourself to restore your energy. Don’t resist the urge to nestle into your snug home; it turns out that the law of nature requires you to slow down in the winter.

These 6 centenarian practices will help you live to 100. Start small! Just choose 3 life-changing practices to be your goal for 2010.

Over 50% of Americans over 13 years-old suffer from some form of gum disease. Gum disease can lead to tooth decay and, if not treated, to the complete loss of teeth.